and another thing

work has been such a nonstop spiral of stress and long hours, coupled with the no eating and little sleeping, that I now weigh less than 230 pounds for the first time since 2001. I know it's only temporary and that if I don't start adding more exercise to my life I won't keep it off, but damn it feels good to look in the mirror and like myself just a bit more. Amazingly, you burn a lot of calories just simply standing up and moving all day.